Powerhouse

Entertainment / Bowling / Powerhouse: A ball thrown very fast and with a lot of action, resulting in an unmistakable strike.
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Mat

Life Style / Painting / Mat: The surrounding area between the frame and the picture. MORE

Abs

Health / Fitness / Abs: Abbreviation for abdominal muscles. A set of eight small muscles located below the chest. These eight muscles help people to bend forward and twist side to side. This set of muscles also assist in reg MORE

Chair

Life Style / College / Chair: The person who acts as the administrative head of a department or unit at a university (e.g., the Chair of the English Department). MORE

Hundred

Health / Pilates / Hundred: This is found for several exercises, the first of which is the Mat, and is used for warming up and working the Powerhouse and increasing circulation. MORE

Navel To Spine

Health / Pilates / Navel To Spine: The process of drawing your abdominal muscles up and in as you imagine your navel drawing toward your spine. This is an original cue that was used by Joseph Pilates. Performing navel to spine as you e MORE

Centering

Health / Pilates / Centering: One of the most important of the six Principles of Pilates, and the main focus of the method, since all work starts from the center (or Powerhouse). MORE