Entertainment / Bowling / Powerhouse: A ball thrown very fast and with a lot of action, resulting in an unmistakable strike.
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Health / Fitness / Abs: Abbreviation for abdominal muscles. A set of eight small muscles located below the chest. These eight muscles help people to bend forward and twist side to side. This set of muscles also assist in reg MORE
Life Style / College / Chair: The person who acts as the administrative head of a department or unit at a university (e.g., the Chair of the English Department). MORE
Health / Pilates / Hundred: This is found for several exercises, the first of which is the Mat, and is used for warming up and working the Powerhouse and increasing circulation. MORE
Health / Pilates / Navel To Spine: The process of drawing your abdominal muscles up and in as you imagine your navel drawing toward your spine. This is an original cue that was used by Joseph Pilates. Performing navel to spine as you e MORE